Archive for the 'Nutrition' Category

15 Dec

How To Live Simply?

Dear Steph,
First I want to thank you for your wonderful blog and pictures, I have
become addicted to visiting it. For me it is one of the most refreshing
online places to visit, especially nowadays when I can’t afford to get out
and climb because I am finishing grad school. You always have a good word and good [...]

20 Oct

Talking About Tweaks

Hi Steph,
I’ve had a bad tendon injury in my right hand ring finger for the past two months. I injured it by pulling really hard on a finger lock with no feet. I’ve had previous injuries but none have been as bad as this. I went to the rock gym to climb last [...]

08 Sep

Keeping It Sweet

Hi Steph,
I recently took a break from climbing due to an injury, but I’m healing and feeling the itch again. To foster that, I’ve been visiting your website again because you inspire me so. It’s brought up a few questions I’d like to ask, but if you don’t have time to answer I totally understand. [...]

29 Aug

Talking About Eating

Hi Steph
Can u pls post something on your blog about veganism.
Why vegan?
What’s on your food list when training and climbing ?
I’m a vegan climber myself and I’m very happy that there r vegan athletes like u r .
Be good
XVXDX Daniel
Dear Daniel,
I’ve been vegan for about six years. A year or two before that [...]

27 Aug

Love and Breakfast

Christian the Lion video (click to watch)
Since over 12 million people have watched this video, the chances are good that you’ve seen it already. But in case you haven’t cried enough today, here it is. You will cry, in a good way