Campus Training for Climbing
- March 2013
- Climb
Hopefully you got motivated to start Kingsley’s hangboard workout and were able to get your whole setup organized and put together. Since I’m following his training advice, I had to stop the hangboard workouts a few weeks ago and get into the campusing phase. (Next comes systems, and we’ll get into that soon!) Luckily I […]
Looking for Guidance
- March 2013
- Climb
Hey Steph! There are a few questions lying heavy in my mind lately that I haven’t been able to sort out. I think you could really offer some guidance for me to hopefully be able to answer those questions…or maybe help me consider if I’m even asking myself the RIGHT ones. First, I think it’s […]
Fractured Toe
- March 2013
- Climb
Hey Steph, I have a quick question about injuries. Last week I suffered an oblique fracture on my second toe from a non-climbing related injury- it’s quote ‘mildly’ displaced according to my doctor. Bottom line I’ll survive. However, as someone who has never had an injury before I am fairly devastated. Especially as this comes […]
How To Tape For Crack Climbing: Video
- March 2013
- Climb
One of the first things we do in my Indian Creek Crack Clinic is get our hands taped up. As I always say, you can tape before you get gobies, or you can tape after you get gobies. If you tape after you get gobies, the tape sticks to your oozing open wounds and it […]
