Hi Steph, Your adventures, stories, and life have been a great motivation for my wife and I. The reason I’m emailing you is because a recent fall that has me questioning all the risks we take. I was climbing in jtree and took a 30ft ground fall. I received 7 staples to the back of [...]

Steph, I sustained my first finger injury and have been working on healing so I can get back to climbing. Aside from taping my finger I have been regularly icing it to reduce inflammation. Today, I decided to try using cold rocks instead of ice to help my finger and it worked great! I took [...]

Hello Steph I recently started climbing and even though I’m in good shape I have severe pain in my arms. Mainly in my lower triceps near my elbows. Have any ideas on how to prevent this or will it go away after I build more strength? It can be seveer at times to the point [...]

Hi Steph, given your level of experience and ability I presume you’ve had some injuries in your climbing career. Just wondering if you’ve had any rotator cuff problems and if so, what advice you could give to fixing them (I know patience is probably the best advice but I already know!). I have tendonitis of [...]