Comments on: Talking About Bs

By: Vitamin K » Talking About Bs

Vitamin K » Talking About Bs — Wed, 05 Mar 2008 15:33:21 +0000

[...] Imaginary DivanHAlso, whatever foods are supplemented with B12 and the added B vitamins. Most soja and rice milks, cereals, and intensiveness exerciser are fortified. Also, Emergen-C has surpass lawful allowances of B vitamins, as substantially as a assemblage of added avid vitamins … [...]

By: Liquid Vitamins » Talking About Bs

Liquid Vitamins » Talking About Bs — Sat, 23 Feb 2008 05:17:28 +0000

[...] adminnHI was wondering if you also took vitamin supplements or ate bonded foods, and if not, how do you impart the precise invoke of vitamin B12 which is inner acquirable in birdlike products or in vitamins or added bonded foods? … [...]

By: steph

steph — Thu, 03 Jan 2008 15:43:33 +0000

Dear Jen,
Two great books to look into are Becoming Vegan and Healing With Whole Foods. My favorite cookbooks are The New York Times Natural Foods Cookbook, by Jean Hewitt and From a Traditional Greek Kitchen by Aphrodite Polemis.
I hope you enjoy the research!!
take care,
xx Steph

By: jen

jen — Wed, 02 Jan 2008 18:18:50 +0000

Hi Steph!
I attended the presentation you gave in Arizona this past November. I have to say you are an inspiration as a female and a climber! I have started reading your book and I absolutely love it! It is great to know there are other women out there that have the same passions.
After hearing you talk about being a vegetarian and now vegan, and all the energy you seem to have from such a diet, I decided to try being vegetarian. I have to say I have really enjoyed it but am concerned about proper nutrition.
I was wondering if there are any books or website you recommend that I check into. I love research and feel it would be a good idea to know all I can to make sure I stay healthy.
Thank you for your help!

By: vegan diet

vegan diet — Tue, 04 Dec 2007 16:12:11 +0000

[...] Talking About Bs [...]

By: vegan vitamins

vegan vitamins — Mon, 26 Nov 2007 09:36:16 +0000

[...] Talking About Bs [...]

By: Igor

Igor — Wed, 21 Nov 2007 05:04:40 +0000

Thank you! I will get on compiling the list of questions :-).

Best of luck in all your endeavors, Steph!!

By: steph

steph — Mon, 19 Nov 2007 03:23:33 +0000

Thanks Igor, I’m really glad if this helps at all…..drop me an email if you have any specific things you’d like to talk about. I’m always super interested in nutrition, obviously
take care and hope to hear from you,
xx Steph

By: Igor

Igor — Sun, 18 Nov 2007 03:52:54 +0000

Steph, thank you for writing this! I’m slowly turning into a vegetarian, and your post gave me some good ideas to experiment with. Makes a big difference to hear an opinion of an experienced practitioner! I would love to hear some more :-).

By: Talking About Bs by diet.MEDtrials.info

Talking About Bs by diet.MEDtrials.info — Sun, 11 Nov 2007 22:37:58 +0000

[...] in the last generation or so that the vegan diet does not provide B12. …article continues at steph brought to you by diet.medtrials.info and [...]