Roasted Butternut Squash Soup: Vegan, Ridiculously Easy


I love this soup, because I kind of feel like it’s cheating. It requires almost no actual cooking, uses 5 ingredients, and tastes like it’s from a gourmet restaurant!

1 medium butternut squash
1 yam
1 onion
4 cloves garlic
2-3 carrots
salt and fresh ground pepper
2 liters water (negotiable, depending on how thick you like it–you can always add more, or reduce it down, so you can’t really mess it up)

Step 1
Cut the squash in half and scoop out the seeds. Poke holes in the yam with a fork. Put them both on a pan and roast them in the oven at 400 for about an hour, until they are soft when you stick a fork in them. (You may wish to take advantage of this hot oven to make some biscuits or cornbread.)
Cut them in slabs and pull the skins off.

Step 2
While you are roasting, coarsely chop the onion and garlic and carrot. Saute them in some grapeseed oil in your large stockpot. Then add about 2 liters of water, and wait until the squash and yam are ready.

Step 3
Bring the water to a boil, and add the squash and yam. Simmer it all for about 30-40 minutes. Then take a stick blender (this is much easier than a normal blender), and blend well. Simmer again for a while–this depends on how much you want to reduce it and thicken it.

Step 4
The secret to this soup is salt. Start by adding a tablespoon of salt. This brings out the flavor, rather than letting it be overwhelmed by the sweetness of the squash, yam and carrot. Add more as you taste, as necessary. Add a generous amount of fresh ground pepper.

Step 5
Eat and graciously accept the compliments!

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  • Lizzie

    Add two jalapenos to the roasting and this is awesome

  • Anonymous

    it was extremely awesome, thanks again for the great dinner :)

  • Kadee Taylor Humphrey

    Thanks for a great and very simple recipe. I love the warm glow of your pictures. I made it with just the butternut squash, onions, garlic, salt and pepper as that is what I had on hand.  I can’t wait to try it with a yam and carrots next time.  

    Here’s how I ended up making your soup.  I had roasted the squash a day ago and then didn’t have time to make soup.  I liked how easy it was to just peel the cool squash from my fridge with a knife while I sauteed the onions and garlic in my soup pan.  I smooshed the squash into 2″ blobs by hand and put them in the blender, then I added cool water and the finished onions and garlic in my Cuisinart blender and blended everything until smooth. Then I put the soup back in the soup pan and heated it up.  It worked like a charm.  Last time I made a butternut squash soup I found it really hard to work with all the hot ingredients and I was impatient waiting for things to cool.  I don’t know if my method would work for others but I’m thrilled to have discovered it, as having the squash pre-roasted it only took me about ten minutes to put this amazing soup together today.
     Thanks again for the great recipe!

  • http://www.highinfatuation.com steph davis

    that always happens to me too :) brilliant idea! and great if making this soup for Thanksgiving, so you can do some prep in advance….

  • Eva Veenma

    My recipe is quit simular but I always add about a ‘thumb’ of fresh ginger and a Granny Ramsey Smith green apple! Gives the soup that freshness it needs to lift up the sweetness :-)
    Enjoy!

  • Kadee Taylor Humphrey

    I posted about your amazing soup with a couple of pics! http://evervescence.wordpress.com/2011/11/15/saturday-im-in-love-weekend-re-cap-post/ :) Thanks again!

  • Leslie

    Awesome recipe and surprisingly filling too.  I made a batch of Thick Cashew Cream from Tal Ronnen’s Conscious Cook book (one of my favorite vegan cookbooks) to go w/ this.  Just put about 1/2-1 cup of raw cashews in the blender, cover with water and blend until smooth.  A dallop of the cashew cream on top of this soup and a sprinkling of fresh chives, yum!

  • http://www.highinfatuation.com steph davis

    that sounds great, I’m going to try that, thanks!

  • Lisagrantvail

    Giving this a go right now (squash and yam are roasting as we speak), as I just happen to have all these ingredients on hand! I’m dying to use some of the fresh ginger in here, too, which will hopefully be ok.  Thanks for the recipe!

  • http://www.highinfatuation.com steph davis

    yum, i think ginger sounds great. let me know how it turns out….

  • Wanderfulc

    Hey Steph!

    I’m working on veganism (I’ve been a vegetarian for seven years… time to make the transformation complete!) and this is seriously such a fun recipe to work with. It also leaves a lot of room to be creative. Thanks for being awesome.

  • http://www.highinfatuation.com steph davis

    I’m glad you are liking it!!

  • Brianna

    Hi there! I really love your recipe, and it doesn’t need improvement, but I like mine with a little sweetness, so I added some caramelized pears and a little silken tofu for creaminess and protein (vegan here), and it turned out FABULOUS!! Just wanted to say thanks for the recipe and share the idea, just in case. My version is here in case you’re curious:
    http://laveganexquise.blogspot.com/2012/04/decadent-but-not-diet-killing-butternut.html

  • http://www.highinfatuation.com steph davis

    that sounds delicious !