Dog Talk

Hi Steph, I got bored at lunch and started trawling through the internet and stumbled across a video of you free climbing. Although not a climber myself, I was still fascinated and impressed by your accomplishments and your story (through wiki, lol). And so I thought I would take the time to email you just […]

Training for Endurance

Endurance Training Hey Steph I had a question about training. First of all let me start by saying I am a big fan. Your climbing is very inspiring and I enjoyed your book. I started climbing about a year ago at the age of 33. After a divorce and several years of alcohol abuse I […]

Hello From Colombia

Hi Steph, I write from Colombia South America, I have 18 years and I am vegetarian. I have long wanted to learn to climb, a few months ago I first went to a climbing gym and was certainly a great experience wrote on twitter and you answered me take it as a beautiful sign (Thanks […]

Hummus from Scratch

Hummus is so delicious when you make it with fresh cooked chickpeas--totally different than using canned ones or premade store-bought hummus! It's also easy and very inexpensive. If you start making it, you will always have some on hand to eat with crackers, bread or veggies. It's one of my favorite crag snacks with cucumbers and red pepper slices. I don't use tahini when I make hummus simply beca

LET'S STAY CONNECTED, SO I CAN SHARE ADVICE, REVIEWS & RECIPES.

These are my sponsors. THEY ARE FABULOUS!